The sacral chakra (Svadhisthana chakra) is the second out of the seven chakras and is located just below the belly. It is associated with sensuality and emotions and is linked to fertility. When our emotions are unbalanced, it affects how we respond to situations and how we deal with our relationships. Pleasure is not easily explored and the natural flow of blood and energy does not reach the vital organs as it should. Keeping this chakra open and connected helps release toxins and nourish the body and mind.
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