https://www.yogalexflow.com/fertilityyoga daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1595885933880-5EKZR6YYW6A84RWRGBT5/Alex+yoga+done-17.jpg Fertility Yoga https://www.yogalexflow.com/wellness-retreats daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1596046875795-NYI6PV1D5RU1Q38N3A2N/WRContent Wellness Retreats - 9:00 Arrival & welcome 9:30 – Guest speaker & Q&A 10:30 Invigoration yoga flow session with Alex 12:00 Delicious nutritious lunch, walk, ESPA hot stone massage from Nirvana 15:30 Relax, restore and let go yoga session with Alex 17:00 Wellness day ends https://www.yogalexflow.com/contact daily 0.75 2020-09-16 https://www.yogalexflow.com/members-area daily 0.75 2020-09-07 https://www.yogalexflow.com/media daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600095198087-OBF380DBEEW1590WS8HE/YOGALEX_LOGO_VECTOR_RGB.jpg Media hello@yogalexflow.com 07881 820051 Facebook Instagram https://www.yogalexflow.com/home daily 1.0 2024-08-21 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1599492711272-ITQEDIWG9D6NI07WLAOU/YOGALEX_LOGO_VECTOR_RGB.png Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1599492810447-XWHWLKAYTEUDBYBIH6SF/alex+yoga+done-27.jpg Home Hello, I’m Alex and I’m a yoga teacher specialising in fertility and wellness. I started my yoga journey 23 years ago and have been a teacher for 15 years. I have a keen interest in linking movement with breath to free tension and release toxins from the body and mind. In recent years, I furthered my training in Fertility and have been supporting women and men on their unique journey. I also run Wellness days and workshops to reenergise the energy channels. Breathing correctly is so important to slow our bodies and our minds down. More often than not we do not make full use of our lung capacity. This is a huge area and learning to make use of the full breath can do wonders for our stress levels and releasing tension we are holding onto. By breathing correctly, we allow fresh oxygen to reach the mind to clear the haze and we manifest happier thoughts. I am passionate about helping others create a sustainable practice that works for them in their lives. Wellness is something we can all do, but it has to work for us. Namaste https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1601984489985-4B38RY2I9KTDM1BO40EM/sacral+chakra.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1601391944750-29AOTUUZMI96UHZYOUDW/readmore2.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1601391880658-YLFERJ12TKP2EHFROPHF/readmore1.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287222887-79OSWZMTRMQX6LANFD3W/NewT1.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287224908-W4QTKSEVSXN5ACV0MO0S/NewT2.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287224275-5XF13OYCEI5SW949CD5A/NewT3.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287223549-ULNG1FDN1B3TGG73GGSR/NewT4.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287223555-L5KGDEMV5GL99DF7OH76/NewT5.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287223771-L8PEQIV4XQNULJF380GN/NewT6.jpg Home https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1600287225255-IZAAR5X9JJLIPHJVY8RY/NewT7.jpg Home https://www.yogalexflow.com/error404 daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1598882359202-7B5L4NZ5BVYMTA0NOGCJ/Alex+yoga+done-32.jpg Error404 - Oops! Page not found! We can’t seem to find the page you’re looking for. This is either because: There is an error in the URL entered into your browser The page you are looking for has been moved or deleted Try going back to the previous page or to go to the home page click here https://www.yogalexflow.com/testimonials daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1601391821926-BWAAHWPVUU9YFF8647DE/T1.1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0454d8d490b92e8b65b6be/1601391821495-JCV5FU57YCE30YKJ9MSU/T1.2.jpg Testimonials